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Balance is all about helping you live a healthy, well-balanced life. Find inspiring stories, wellness advice and insider health tips from our expert doctors, nurses and researchers.

Featured articles

A man with brain fog holding his temples

What’s behind your brain fog?

Feeling fuzzyheaded? Get a clear picture of what might be causing it.

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A woman with a headache holding her head in her hands

How to stop waking up with a headache

Morning headaches can be a real pain. Here’s how to get relief.

A couple cooking a healthy meal to prevent stroke

Can what you eat prevent a stroke?

How you fill your plate could help reduce your risk.

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Latest articles

A daughter lovingly embraces the hands of her elderly father.

Understanding personality changes after a stroke

Can what you eat (or don’t eat) trigger migraines?

A woman with a nicotine patch on her arm

Are smoking cessation drugs right for you?

Surprising triggers for a stroke

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Meet Brenda Tibbens

Back surgery gave Brenda her life back.

Read her story

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PA Health magazine

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The Circle magazine

Find advice for living life to the fullest after 55. Get articles on staying healthy and active, a monthly word search and fun-to-read stories on people and places from across our area.

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